The LifeStar Challenge 12 Session Progression- Part B Session 1- I Eat Right - What Does a Healthy Meal Looks Like 👋 What Does A Healthy Meal Look Like Lesson Plan 🎥 Video Lesson 📕 Parent Guide- English Only 📘 Parent Guide- Spanish Only 📒 Parent Guide- English & Spanish 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 2 - I Am Active - How Much Physical Activity Do We Need 👋 How Much Physical Activity We Need Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 3 - I Eat Right - Starting the Day Off Right 👋 Starting the Day Off Right Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 & 2 Session 4 - I Can Do It - Reasons To Be Healthy 👋 Reasons To Be Healthy Lesson Plan 🎥 Virtual Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 & 2 Session 5 - I Eat Right - Healthier Beverage Choices 👋 Healthier Beverage Choices Lesson Plan 🎥 Video Lesson 📕 Parent Guide- English 📘 Parent Guide- Spanish 📒 Parent Guide- English & Spanish 📝 Kid Worksheet Level 1 & 2 Session 6 - I Am Active - Go Outside 👋 Go Outside Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 7 - I Eat Right - Mindful of My Sugar 👋 Mindful of My Sugar Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 8 - I Am Active - Sleep is Good for Me 👋 Sleep is Good for Me Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 9 - I Eat Right - Whole Grains vs. Refined Grains 👋 Whole Grains vs. Refined Grains Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 10 - I Can Do It - Building Healthy Habits 👋 Building Healthy Habits Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English Only) 📘 Parent Guide (Spanish Only) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 11 - I Eat Right - Caffeine 👋 Caffeine Lesson Plan 🎥 Video Lesson 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide- English & Spanish 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 Session 12 - I Eat Right - Mindful Hydration 👋 Mindful Hydration Lesson Plan 📕 Parent Guide (English) 📘 Parent Guide (Spanish) 📒 Parent Guide (English & Spanish) 📝 Kid Worksheet Level 1 📝 Kid Worksheet Level 2 📝 Kid Worksheet Key End of Progression Wrap-Up 🏁 End of Progression – Wrap Up Challenge Sheets 🍽 Challenge #1- Nutrition 💪 Challenge #2- Physical Activity ✔️ Challenge #3- Goals 🏎 Challenge #4- Food is Fuel 🚴 Challenge #5- Be SUPER Active ⛰ Challenge #6- Reach Your Goals
